Acid reflux is known for the pain and discomfort for those afflicted by it. There are many ways to alleviate the symptoms of acid reflux. The included article will help you manage this condition.
Nicotine causes acid reflux worse since it increases stomach acid.
It pays to remain in an upright while you eat and for at least two hours following a meal. Lying down can allow acid to travel up into your esophagus with much greater ease. You will notice that the esophagus if you sit or stand.
Chew on cinnamon flavored gum after meals. The act of chewing causes more saliva production. This will neutralize acids in your stomach. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. You can also use fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the esophagus's sphincter and worsen symptoms.
Avoid wearing clothes that is too tight. Tight belts, waistbands, and belts usually fall into this category. These garments put pressure on your digestive area that you don't need or want. This pressure can lead to heartburn and reflux symptoms. Wear clothes that allow expansion for your mid-section.
Don't drink any alcohol if you want to avoid acid reflux for good. Alcohol is one cause of acid building up in the stomach, which can cause acid reflux. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
It is a fact that acid reflux can negatively affect the lives of those who have this condition. Having quite a bit of know-how can help to make it a minor irritant. Keep this list of tips handy for easy reference to keep your acid reflux under control.
Nicotine causes acid reflux worse since it increases stomach acid.
It pays to remain in an upright while you eat and for at least two hours following a meal. Lying down can allow acid to travel up into your esophagus with much greater ease. You will notice that the esophagus if you sit or stand.
Chew on cinnamon flavored gum after meals. The act of chewing causes more saliva production. This will neutralize acids in your stomach. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. You can also use fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the esophagus's sphincter and worsen symptoms.
Avoid wearing clothes that is too tight. Tight belts, waistbands, and belts usually fall into this category. These garments put pressure on your digestive area that you don't need or want. This pressure can lead to heartburn and reflux symptoms. Wear clothes that allow expansion for your mid-section.
Don't drink any alcohol if you want to avoid acid reflux for good. Alcohol is one cause of acid building up in the stomach, which can cause acid reflux. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
It is a fact that acid reflux can negatively affect the lives of those who have this condition. Having quite a bit of know-how can help to make it a minor irritant. Keep this list of tips handy for easy reference to keep your acid reflux under control.
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